Year: 2019

What kinds of weight-loss exercises are suitable for middle-aged peopleļ¼Ÿ

Running is a simple aerobic exercise, which can be carried out anytime, anywhere, not affected by the venue, and suitable for middle-aged and elderly people to lose weight, because it can help burn fat in the process of running. Running helps the brain secrete endorphins, relaxes tense bones, helps the body metabolize adrenaline, alleviates anxiety,[…]

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