Skipping rope is a very simple sport, as long as a rope, you can start to lose weight and shape at any time and anywhere. Even in the process of visiting relatives and friends during the New Year, it is very convenient to carry, and the requirements for the venue are not high. But the[…]

Obesity has been increasing year by year in recent years, which also makes more people begin to pay attention to the knowledge of exercise weight loss. But for many people who want to lose weight, the news they get is incorrect. That is to say, people’s thirst for knowledge contributes to the existence of rumors.[…]