How to exercise and lose weight while accompanying family members?

Whether sitting or standing, keep abdominal and hip muscles tightened, so that you can stretch the abdominal and hip muscles at all times, with the effect of inhibiting fat burning and shaping the waist and buttocks.

Tightening the abdomen and buttocks can also effectively suppress appetite and prevent overeating. It can keep fit and inhibit obesity.

Deep breathing exercises can supplement the body with sufficient oxygen, accelerate blood circulation and metabolism, not only help to lose weight and lose weight, but also make the body healthier and skin more glossy.

Deep breathing exercises can also stretch the muscles around the abdomen very well, which can not only remove abdominal subcutaneous fat, but also burn visceral fat. Not only can we lose weight and lose weight, but also we can keep our body healthier.


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