Hypertension may be caused by obesity, unhealthy diet, excessive smoking and drinking, and lack of physical activity. In some extreme cases, hypertension needs to be treated with drugs and a healthy lifestyle. Most hypertensive patients are obese, and losing weight can lead to lower blood pressure.
Regular physical exercise should be performed for at least 30-40 minutes per day. Physical activity is very important to overall health. It not only helps to lose weight, but also helps to keep healthy and energetic. Jogging, swimming or yoga are good exercises.
Because excessive smoking and alcohol use can lead to high blood pressure, excessive alcohol intake can lead to weight gain. People who smoke and drink regularly should try to get rid of these bad habits.
Junk food and fatty foods have a lot of calories, which can make people gain weight. And these foods are rich in fat and have no nutritional value. Therefore, we should limit the intake of these foods at all costs, find healthier choices and try to eat homemade foods.