American weight-loss experts have found that people who usually go on a diet to achieve the goal of losing weight will rebound in varying degrees in 2-3 years or less. They divide the extent of these rebounds into three areas: the green zone refers to the rebound below 5 kg, the yellow zone refers to[…]

Except for red wine, which is slightly nutritious, other wines have almost no nutritional ingredients. Alcohol is metabolized into glycogen or fat by your liver and stored in the liver, as is the case with alcoholic and fatty liver in long-term drinkers. And later glycogen is released into the body and continues to turn into[…]

Summer must be to lose weight, especially female friends, but other people also need to lose weight, after all, obesity, or eating too greasy, is not good for health! When it comes to nutrition or health, it’s not about eating meat. You know that many foods are more nutritious than meat, and have lower calories.[…]

Some friends want to lose weight by exercising, so they do exercise very actively every day, but after exercising for a period of time, they find that the weight has not decreased, but increased, and do not know what caused it. So what are the causes of weight gain in the initial stage of exercise[…]

Many people do not know how to exercise to play their greatest advantage, some people may do exercise on the basis of combining some fitness food to help themselves lose weight. In fact, we don’t need to buy some anti-drug and weight-loss fitness products, as long as we pay attention to a little details of[…]

Whether sitting or standing, keep abdominal and hip muscles tightened, so that you can stretch the abdominal and hip muscles at all times, with the effect of inhibiting fat burning and shaping the waist and buttocks. Tightening the abdomen and buttocks can also effectively suppress appetite and prevent overeating. It can keep fit and inhibit[…]

As long as the people who persist in sports for a long time, they can hardly avoid the topic of sports injury. The purpose of our sports is for health, but sports itself is also a certain risk, so it is very important for sports to learn more about sports injuries and establish a correct[…]

Undoubtedly, it is a problem that makes contemporary girls feel distressed. In this “heavy taste” era, soft, waxy, sweet and fat are inseparable, hot and sour stimulation and soaring body weight complement each other, and even walking at night makes girls not only dangerous criminals, but also the snack stands and dairy tea shops that[…]

Oranges contain a lot of organic acids. Sugar in oranges, we all know that sugar is one of the elements of calorie generation, and calorie is linked to fat, so if you want to lose weight, oranges must not be less or eat less. When fasting, oranges must not be eaten, which will lead to[…]

Many people choose diet to lose weight. In fact, diet alone is very unscientific. It not only causes malnutrition, but also tends to rebound. So the best way is to diet and exercise. The diet here is not to eat nothing, Lord. If it means that the supply of body energy must be guaranteed, under[…]